100-hour Ashtanga Yoga Teacher Training Course
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The 100-hour Ashtanga Yoga Teacher Training Course at Shree Hari Yoga in Goa is a perfect introduction for those who want to deepen their yoga practice or begin their journey as a yoga teacher. Set in the peaceful and beautiful surroundings of Goa, this course helps you learn the traditional Ashtanga Yoga method in a structured and supportive way.
During the training, you will practice asanas from the Ashtanga Primary Series, learn correct alignment, breathing techniques (pranayama), meditation, and yoga philosophy. Our experienced teachers will guide you step-by-step, helping you build strength, flexibility, and focus while developing discipline and self-awareness through daily practice.
This 100-hour course is ideal for beginners or practitioners who cannot commit to a full 200-hour program. It can also be combined later with another 100-hour training to complete your 200-hour certification. You will live close to nature, enjoy healthy vegetarian meals, and experience the calm lifestyle of a yoga community.
Join Shree Hari Yoga in Goa to experience authentic Ashtanga Yoga, deepen your personal practice, and connect with like-minded people in a peaceful and inspiring environment.
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